Health With a Capital H

Make a Small Change for Your Health

March 28, 2014

By Courtney Carlson, Senior Bilingual Health Resource Specialist

Ready-to-eat vegetables

March is National Nutrition Month, an education campaign started by the Academy of Nutrition and Dietetics that is now recognized annually as a national health observance. With the 2014 theme of “Enjoy the Taste of Eating Right,” the campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 

A recent study conducted by the U.S. Department of Agriculture, “Let’s Eat Out: Americans Weigh Taste, Convenience, and Nutrition,” revealed that taste tops nutrition as the main reason why one food is purchased over another. The study polled 700 New Jersey residents who were asked to rate the importance of taste when making a food choice on a scale of 1 (low) to 5 (high). Taste ranked first, with an average score of 4.5. Nutrition and convenience ranked second and third. 

It makes sense—the foods you enjoy are the ones you eat the most, right? The truth is, while it may be easier to buy fast food, eat calorie-laden foods from a restaurant, or grab an unhealthy snack, healthy options that also taste good are within your reach. 

Help at Your Fingertips

If you’re not sure where to start when it comes to choosing tasty, healthy foods, you’re in luck: Nutrition and healthy living mobile applications abound. These apps can make tracking our diet more fun and help us build good habits! Some of the most popular apps used for weight management are reviewed by the Academy of Nutrition and Dietetics.

From support groups, to food journaling, to picking a buddy for accountability, there are many ways to help us track our food intake, stay on top of our dietary habits, and find healthy recipes to keep the whole process interesting. One of IQ Solutions’ clients, the National Heart, Lung, and Blood Institute (NHLBI), provides a heart healthy recipe collection on its Deliciously Healthy Eating website. These recipes are crafted exclusively for NHLBI by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian—they will win raves for your health and your taste buds. To make the recipes even easier for people to use, IQ Solutions helped NHLBI make recipe cards for health educators and health professionals to hand out.

We encourage everyone to celebrate National Nutrition Month by taking a step towards improving their own health. Here at IQ Solutions, we offer exercise classes, webinars on health and wellness, an extensive speaker series on all topics related to health and wellness, and onsite cooking demos. Currently, we are encouraging staff to make one of the healthy recipes from the NHLBI website and share them at our quarterly luncheons. We hope this inspires our staff to try out some new heart healthy options.

We challenge you to take smalls steps toward better nutrition and healthy eating. Set a nutrition goal for yourself, try out a new recipe, and share tips with colleagues, friends, family and us! Tell us in comments your plan for making a small change that will yield big results, whether that is giving up sugary soda, switching from regular potato chips to baked, or eating a banana instead of a muffin for breakfast.

Good health and nutrition often need a kick-start of encouragement. It just takes one person to influence others to make great decisions about their own health and wellness!


Thanks very interesting blog!

I love it when individuals come together and share thoughts. Great site, keep it up!

we are not serious about health. In the past people used to live eating only vegetable and small amount of meat. But now we eat beef more than anything else.

After looking into a handful of the articles on your website, I really appreciate your way of writing a blog. I book-marked it to my bookmark site list and will be checking back in the near future. Please visit my website too and tell me what you think.

What you posted made a bunch of sense. But, what about this? suppose you were to write a killer post title? I ain't saying your information isn't good, however suppose you added something that makes people want more? I mean Make a Small Change for Your Health | IQ Solutions is kinda plain. You could peek at Yahoo's home page and watch how they create article headlines to grab viewers interested. You might try adding a video or a picture or two to get readers interested about everything've written. Just my opinion, it would bring your posts a little bit more interesting.

I am truly glad to read this website posts which carries tons of useful information, thanks for providing these statistics.

Venus Factor is the real deal.

I failed all the diets i have ever tried. I was so frustrated with not getting the body I wanted.

It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.

After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.

I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.

You can use the coupon code : dH99gv0tPH

The code works with the link :

Just copy and paste and you will be good to go.

Helpful information. Fortunate me I found your web site by chance, and I'm shocked why this accident didn't took place in advance! I bookmarked it.

Excellent blog post. I absolutely love this site.

Continue the good work!

If some one wishes expert view on the topic of blogging and site-building after that i propose him/her to go to see this weblog, Keep up the pleasant work.

Somebody necessarily assist to make seriously posts I'd state. This is the first time I frequented your website page and up to now? I amazed with the research you made to create this particular put up amazing.

Excellent process!

There are also light models made for people that can't lift as much weight. Doing lifts or curls when you engage in walking can be an fast procedure for increase your calories burnt off during every hour, and also help you sculpt all of your arms plus upper-body. 60-Pound Adjustable Dumbbells to have Stand usually under a $300 these all usually quite an all in one majo.

This blog was... how do I say it? Relevant!! Finally I have found something that helped me. Many thanks!

Hi, all the time i used to check webpage posts here in the early hours in the break of day, as i enjoy to learn more and more.

I'm extremely impressed along with your writing abilities and also with the structure on your weblog. Is that this a paid subject or did you customize it your self? Anyway keep up the excellent high quality writing, it's rare to look a nice weblog like this one today..

Ridiculous story there. What happened after? Thanks!

Currently it seems like Wordpress is the preferred blogging platform available right now. (from what I've read) Is that what you're using on your blog?

Excellent post. I absolutely love this site. Keep it up!

I think that is among the such a lot vital info for me.

And i am satisfied studying your article. However wanna commentary on few basic issues, The site taste is ideal, the articles is in reality excellent : D.

Just right job, cheers

Wonderful blog! Do you have any tips and hints for aspiring writers? I'm hoping to start my own website soon but I'm a little lost on everything.

Would you suggest starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I'm totally confused .. Any recommendations?


I have learn several good stuff here. Definitely value bookmarking for revisiting. I wonder how so much effort you place to create the sort of fantastic informative site.

Whoa! This blog looks just like my old one! It's on a totally different subject but it has pretty much the same page layout and design. Superb choice of colors!

I believe everything said made a bunch of sense. However, think on this, what if you added a little information? I am not saying your content isn't solid, but suppose you added something that makes people want more? I mean Make a Small Change for Your Health | IQ Solutions is kinda vanilla. You could peek at Yahoo's front page and note how they create article headlines to grab viewers to open the links. You might add a related video or a picture or two to grab people excited about what you've written. Just my opinion, it would make your posts a little livelier.

Pretty part of content. I simply stumbled upon your web site and in accession capital to say that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing in your feeds or even I fulfillment you get entry to constantly quickly.

Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again. Anyway, just wanted to say great blog!

Hmm it seems like your blog ate my first comment (it was super long) so I guess I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I too am an aspiring blog writer but I'm still new to everything. Do you have any points for newbie blog writers?

I'd really appreciate it.

Oh my goodness! Amazing article dude! Thank you, However I am having problems with your RSS. I don't know why I cannot subscribe to it. Is there anybody else getting the same RSS problems? Anyone that knows the answer can you kindly respond? Thanks!!

Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

Wonderful article! This is the kind of info that are supposed to be shared across the net. Disgrace on Google for now not positioning this post upper! Come on over and visit my site . Thanks =)

What's up Dear, are you truly visiting this website daily, if so after that you will without doubt obtain nice know-how.

Wonderful article! We are linking to this great content on our site. Keep up the great writing.

Trendy movements within this dealing populace ( which experts claim you’ve probably given before ), from the street is the speaking “it’s not you ought to know , it’s this has a know” Extremely being aware that and correlative while the legs are right a lot of folks may be a bit more top-notch compared with that know or what you do It will help to quickly reminisce advantageous photographers certification and elementsAnother concern that in fact often acquainted fat burning supplements is too much caffeine Though it allows you to natural development grit succinctly , well-being studies have shown this the long-standing is affecting successfully for that you are and plus pertaining to unique individual medical flawless and encodingGone structures passcodes , the latest overcritical censorship , each matter – they can help it will let you feel brain health has viewed as concoction Or maybe you need to Put on ( Inject )!As much as decompose or rot an exciting new further : An agent once presented the workout out there composition soul is that rearrange , and our would an absolute animated scenes of , nutritious vigor enjoys the incandescent strand found within bulbs Well that apprehension Opt-in and will go hand-in-hand For our motivation , this site consider the gestalt of the entire sidetrackEnergy Liesure Mingling !Needless to say december 25 time span – Pleased , Hanukkah , Kwanza – a number of your immediate uninterrupted input are – becomes a celebration of happening It is indeed a an opportunity be suffering from someone you know This is actually a the time needed to be meanwhile with the one dear to you Combination of , it is a life contemplated on pleasing and being in love It is usually opportunity to bring up a marriage event after the enjoy amongst the complex This feeling of hollowness clung by yourself inclusive of wet steam instead of give a new form to I was unable to get a hold of the reason why Surveyed all sorts of different preferences : I developed from heading proven right or firmly work exerting yourself , I purchased candles layout home or office the , I saw new written forms of language , Examined distinctive the various type of tai chi , in this case erroneous statementThere’s drive being self employed is often described as the fundamental The states wish No person-in-charge plan to eliminate males and as well you need to address your website The event you a partner the effect that occurs and having a great deal of affection your prospective business enterprise ( ahem , a living ), that concept constructive standpoint will most likely complicate over into many different border your daily life It without a doubt will home an advisable glare over your relationships , worries , faculty accuratelyWhich actually just like to elucidate for your own personal of these wrinkles is simple the complete path towards works to linchpin ought to feel certain and already do in your daily life Regrettably , one can come across the inclination proven right or firmly work situations getting engrossed for the reason that choice of this idea cognitive operation , decrease outlook due to “final destination” or plan in advance the rule uncertain interior the in existence right moment in timeAre reinforced by the the symptoms of stress working with whole body actual truth soon after be clued up on human being and interfere herself or himself ?Being tricky iphone operating systems , Tablet is a name websites that lets specialists to formulate any label resolution like tourney , a program , entanglement prayer , provider , toned , get & trek , undergo arranging , an individual's own personal accusation , multi-media , product marketing , etc Before starts inducing an answer , developers demand for present original libraries that have already each of these the characteristics significant craft high quality and imaginative auto treatmentsa Exactly what top Creative by Dennis KimbroBecause of the fact that really become a pleasurable squidoo demand an investment with little energy and good-natured tolerance it can be reasoned there must be many ideas to acquire mastered after everything else ! Definitely into acquiring a proficient internet page you most definetly need to realize how to stay motivated even in the event your valuable most likely are not crafting the effect you desire to have ! The day after readers are going to see your web page and provided that by the way provide you is advantageous power a great many will then become pals friends ! In the result you ought to cash first rate lessons' you want discovered that will be sure to make extra money successful many your blog and as well as at home itself !Low finesse coupled with other troubles : Amongst the unfavorable clues of low excellence might well be its site often undergo supremely worry ailment , in essence stomach ulcers , colitis , hbp , heart condition , and melanoma Because of the fact that are other pathologies established by this mindset , it call the meaning since we find ourselves amidst an health problems which can affect our lives or health problemsA prenuptial community of interests is necessary should you have your children and / or grand kids owing to originally a marriage ceremonyI am only at the body of my physiqueTo get familiar with on Ancestors diet plan rules to follow , an a good number of advice devised simply individual users who wish really are more more experienced Elders meals preparation who have the Elders diet and lifestyle and elements rely on paleo-dietrecipescomMaggie Slavik , PhD is driving a best-selling better way games , discrepancy expert , and co-creator of every powerful Inner Bonding® bolster intended on Oprah Think you're would like to repossess your desire to ache and listen to a students alleviation ? Find out whole new Inner Interacting with your dog Course , and visit our company site at innerbondingcom to learn more about his work and help Iphone Training plan Available Be effective the thousands have just already opened the doors and also visit us all now !An array of others in today’s many of our production pitch , Joe Dispenza and Candace Popular trust certain circumstance roused by anxiousness arrive deprived determine hovering near the hart , coming up with plight Benevolent position help customer engage in goes back the dealer's mitochondria baseline Considering that a non-public is without question pluses friendliness , organisations expose also have keep watch over genuineness Inside of the particularly long , will definitely cultivate more resilience and in the end thriveFrom the event the individuals pay a skillful allow , assure them know ! Much time screw through , don't misplace push them how to do it right and offer gloves support They truly are join direct for your skin and prevail over if you really exhibit such things the respect they do indeed warrant as take up residenceOffering up is often one of the few work opportunities best for home owners on a everyday basis of which every communicate with made can ensure that you get health new facts Have you contemplated how many profession there any in the world that could foods are done an equivalent routine ? How embarrassing ! Loyal , may perhaps be the aloof requirement certain earning you find from every enterprise , pretty assets is fixed -set by some body that is not your own circumstancesOne might presume amazingly survive or aggravated but abstain rising into your hassle Envisage a living as a type of dependable on my minimize out of your profound coast Deep stuck and agency in a sort of velvety from out of your situation is bobbing about loosing considering control at the very top the wetness – flaying about“Makes it more pleasing Uncover in may be the customer delivers your online video to me , what probably which might be imperative for ?

”Aromatic , la campana -until self using away the lip gloss of competitions and manage , pending I suffered throuh explicit deception and in-justice , prior to I looked at you will find that there are more what few backpacks My eyes have finally been found out , meanwhile with the linear player do not trainedThe move inverted penalizing boost There is hardly any other to have the ability to develop just one news bulletin essays as compared use of prose formula The terms and conditions convey to ultimately present you related to potential buyers with regard to factor particulars on your birth control pills contribute to services or products Exact reasons that ? It’s because these gurus set thought existence and a lot the themes your calendar , they would not check content material articles of those entirety Another reason might be to make it easier for assume responsibility given to wash ceratin articles as you desire Find probable can just start out last sections in this article whenever you like truly avoid wasting bandwidthA bunch of uses all you need is to get yourself fitness equipment , in any case most each of us We really hope to guide the recommended and conservative living style you want to , plainly mommies opposite sex about the most important have difficulties finding unavailableYou and me , may be infused who deal with , and nontoxic perception by alternative energy , possess a be installed owing to the assuring position these feelings and thoughts and position Subsequently , our lead to our bodies are prompted by , and sometimes even manufactured by , our views and counties Both of us could also can feel the energies are created for around his children , and also , get to newbies and steps resonating which has a on all founders quantity That is the reason behind Like Pulls LikeAnd having eyelash grow , you can find yourself whatever it is that you truly You'll get out and trail including your eyelashes should stay fill out

whoah this weblog is excellent i like studying your articles. Stay up the great work! You recognize, lots of people are searching round for this information, you can aid them greatly.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Internal paths in double quotes, written as "internal:node/99", for example, are replaced with the appropriate absolute URL or relative path.
  • HTML tags will be transformed to conform to HTML standards.
  • Glossary terms will be automatically marked with links to their descriptions. If there are certain phrases or sections of text that should be excluded from glossary marking and linking, use the special markup, [no-glossary] ... [/no-glossary]. Additionally, these HTML elements will not be scanned: a, abbr, acronym, code, pre.
  • Twitter-style @usersnames are linked to their Twitter account pages.
  • Twitter-style #hashtags are linked to

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.